When I did Weight Watchers I counted any non-caffeinated, no-calorie drink as a water. It's become false advertising to my body, however. My goal for this week is to drink 64 oz. of ACTUAL WATER to get some of my water weight off.
I also need to get back on the exercising bandwagon, so to help motivate myself I bought a new pair of walking shoes! Rob really needed new walking shoes - his are completely flat and he's been complaining that his feet hurt after we walk. So, we headed to Kohls to check out their selection. After an hour of trying on shoes, Rob decided on a $59.99 pair of Asics (although he was disgusted by the "sale" price). Before we left I decided I would try some on. 
One pair in particular caught my eye (because of it's tiny price tag of $39.99). I pulled down the only size 10 they had and immediately fell in love. They're like walking on air! I never owned a pair of Reebok's in my life, but I can tell you right now these are the only shoes I will ever buy again for walking. I can't wait to start exercising in them!
One pair in particular caught my eye (because of it's tiny price tag of $39.99). I pulled down the only size 10 they had and immediately fell in love. They're like walking on air! I never owned a pair of Reebok's in my life, but I can tell you right now these are the only shoes I will ever buy again for walking. I can't wait to start exercising in them!
I dont think you should be worried about weight gain...when me and Alfie work out I try not to look at the scale because muscle weighs more than fat. So you'll weigh more at first. You should get your body fat percentage done once a month, Ill tell you when you start loosing on that you feel awesome! Also what helps me is to remember that its not a quick fix its a life style change. It doesnt have to happen all at once...just keep eating right and working out and youll see the results. GOOD LUCK stay strong girl!
ReplyDelete