Yummy Dinner!!!

I'm not usually super excited about dinner, but last night I did all the prep work for tonight's meal.  All I have to do when I get home is roast the asparagus!  The entire meal is only going to cost me 12 points AND I get to use butter and real sour cream!  YUMMY!

All points are calculated in the old WW Points System, NOT Points Plus.

Crockpot Flank Steak
Large Cut Flank Steak
1 packet Lipton Recipe Secrets Onion Dip Mix
1 can College Inn 99% Fat Free Beef Broth

Place steak in Crockpot.  Pour broth around meat.  Spread dip mix on top of meat.  Cover and cook on Low for 6 - 10 hours. 
SERVING SIZE: 4 OZ. 
POINTS: 4
 
Baked Potato
1 medium potato (2.25" - 3.25" diameter)
Garlic Salt
Foil
1 TBSP butter
2 TBSP sour cream

Preheat oven to 350.  Scrub potato under cool water to remove dirt.  Sprinkle garlic salt onto foil.  Place potato on foil.  Sprinkle garlic salt on potato.  Roll potato inside foil and poke 3 holes in top.  Put in oven and bake up to 1 hour.  Unwrap and top with butter and sour cream. 
SERVING SIZE: 1 POTATO 
POINTS: W/O BUTTER/SOUR CREAM: 2
               W BUTTER/SOUR CREAM: 4

Pan-Roasted Asparagus
10 asparagus spears
1 TBSP extra virgin olive oil
1/2 tsp minced garlic
1 TBSP grated parmesan cheese

Heat EVOO and garlic in pan over medium-high heat.  Add asparagus.  Cook 10 - 15 minutes until bright green and fork tender.  Remove from pan and sprinkle with parmesan cheese. 
SERVING SIZE: 10 SPEARS 

POINTS: 1